Did you know more than 35 percent of the American adult population is overweight? Nearly 32 percent of children are as well, meaning that many people are long overdue to take action and start to control their weight.
The problem is, it’s far easier to put on weight than it is to lose it, meaning many people are less likely to put in the same effort into controlling weight as they are to eating more.
If you are trying to do something about your weight, or at least feel fitter and healthier, then it might be time to start looking at different options. Supplements and fruits such as garcinia cambogia might be able to help. Read on to find out more.
What is Garcinia Cambogia?
Garcinia cambogia, or Malabar tamarind, is a tropical fruit with properties that may help you to lose weight. This light yellow or green pumpkin-shaped fruit may not look like much, but it’s hiding a lot of secrets. Many people consume it in fruit or supplement form for weight loss, blood sugar control, cholesterol levels, and more. Could it be time to get some for yourself?
How Does Garcinia Cambogia Help You to Lose Weight?
Whenever you include any fruit and vegetables in your diet, you’re putting yourself on the path to weight loss and healthy living. However, research shows that garcinia cambogia may be more useful than many other fruits like it. Even though not everyone will see success with it, there is enough data to suggest it’s beneficial for your health.
The active ingredient in the fruit’s skin, hydroxy-citric acid, has appetite-reducing properties. When you consume it, you may not feel like eating as much. The same component also boosts your body’s ability to burn fat due to blocking an enzyme called citrate lyase. This enzyme helps your body create fat.
How Do You Consume Garcinia Cambogia?
The most straightforward method for consuming garcinia cambogia is, of course, eating the fruit. However, you are only going to get a small dose of all the benefits at any one time. If you want the maximum number of benefits, then you may like to try it in supplement form.
There are many different garcinia cambogia supplements for sale, with manufacturers pairing other beneficial ingredients with the fruit to show the best health improvements. For example, garcinia supplements with green tea support a healthy metabolism, help you manage your cravings and appetite, and boost your energy levels as well.
Garcinia also comes in liquid form, perfect for if you always forget to take your supplements. You can have one or two drops before your meals, or as the label recommends.
What Are Some Other Benefits of Garcinia
Many people choose to consume garcinia supplements, with or without green tea, because they see the value in its weight loss properties. However, there are several other possible benefits associated with this tropical fruit.
Cholesterol and Blood Sugar Levels
Consider your cholesterol and blood sugar levels, for example. Garcinia prepares your body for the most effective use of glucose your body needs for energy. Some studies show that insulin levels are lower in mice who consumed garcinia over those that didn’t.
Early research indicated that garcinia might be able to lower your triglycerides and bad cholesterol, raising the good cholesterol (HDL) in the process.
Gastric Ulcer Healing
Gastric ulcers can be painful and uncomfortable. They can also take a long time to heal because of stomach acid and how it can irritate a lesion. When doctors prescribe medication, the goal is to kill the bacteria that exacerbates the wound. However, the medication doesn’t factor in stomach acid.
Some research tends to show that garcinia can reduce stomach acidity to accelerate the healing process of ulcers. You may even see the benefit in consuming the fruit or a garcinia supplement for acid reflux or heartburn.
Endurance Improvements
Are you tired of trying to reach for more energy when you work out, but there’s nothing left in the tank? Maybe garcinia can help. While studies are shaky, some show that consuming garcinia can improve your endurance before fatigue sets in. If you can work out for longer, you might experience increased weight loss or achieve personal best times.
Anti-Inflammatory Properties
When you combine a garcinia supplement with another pain management modality, you may see improvements in your body’s ability to fight inflammation. Garcinia may be able to help heal hemorrhoids, so anti-inflammatory properties go hand in hand.
Conclusion
The key to weight loss is a healthy diet and exercise, but that doesn’t mean that’s all that can help. A supplement such as garcinia can be a helping hand when you’re struggling to get on the weight loss bandwagon. Try it out and see if it works for you. Its weight loss properties partnered with its other benefits may surprise you.
