Protein is crucial in our diet and is generally called a building block. Consuming the required amount of the protein give you a good and healthy body.
One of the two most demanded protein supplements types in the market today are whey protein and plant-based protein. If you are planning to start your journey to build and maintain a healthy lifestyle and struggling to decide which one to choose, don’t worry you have landed to the right place. It is not as easy to just pick up any random protein powder, though. Making the right choices from the beginning will prevent you from wasting your time and money. With that in mind, here are the advantages and disadvantages of both whey and plant-based protein, which will help you to choose the right option.
Plant Based Protein
As the name suggests, plant-based proteins are derived from plants. There are different sources of plant protein, but the common ones are peas, rice, hemp and sunflower. Each protein from these plants will give your body different nutrients that can help in a variety of things.
Whey Protein
Whey Protein is obtained from a cow’s milk. It goes through various processes to transform into a protein powder.
Digestion and Absorption
Plant-based Protein: Buying a protein that gives you no results and causes knots in your stomach can make things worse for you. Whereas plant-based proteins are a perfect option for those suffering from digestive issues. They contain digestive enzymes and fiber, which help in smooth digestion and absorption, leaving your stomach satisfied and more relaxed. Moreover, plant proteins are hypoallergenic, meaning there are no chances of them responding negatively to your body.
Whey Protein: As whey protein is made from cow’s milk, it contains lactose, which might be a problem for people with lactose intolerance and digestive issues. As we age, our bodies secrete less lactase( responsible for easy digestion), making it difficult to digest lactose and causing gas and abdominal discomfort.
Protein Content
Plant-based Protein: In order to make your body works properly, it needs 9 essential amino acids as a body can’t form them and can only be obtained through supplements and diet. However, some plant-based proteins don’t offer these complete amino acids. When looking for plant-based protein, it is better to opt for a blend of different types of plant proteins.
Whey Protein: Whey proteins are complete proteins with all essential acids. It gives you all the essential amino acids that your body requires. Its each scoop help your muscles to recover and repair after an intense workout.
Nutrient Density
Plant-based Protein: Plant-based are known to contain more nutrients. This is one of the major differences between plant-based protein and whey protein. With plant-based protein, you not only get loads of nutrients but vitamins and minerals too.
Whey Protein: Whey protein is the ideal pick if you all want is protein. As it is made from milk, you get B-vitamins, calcium and other minerals and vitamins but its nutrient density is less than plant-based protein.
Cost and Taste
Plant-based Protein: Plant-based proteins are a little pricey because of the different organic and quality ingredients used in it. Any organic product has a reputation of bad taste. But Amway Nutrilite All Plant Protein from Amway India is the best-tasting plant protein powder. You also get it for a fair price. Don’t forget to browse through other products of Amway products.
Whey Protein: Whey proteins are available in different varieties and flavours like chocolate, strawberry, cafe mocha to name a few, but the cost is not consistent it varies according to the quality.
Some More Benefits
Plant-based Protein: Apart from being a high-quality source of protein, plant-based protein also provides a number of health benefits such as it helps in reducing the chances of high blood pressure, promotes good heart health, healthy skin and stronger immune system.
Whey Protein: Hunger is the enemy of weight loss and can sabotage your entire weight loss journey in no time. Whey protein is an ideal option in this case. Consuming a high amount of whey protein makes you feel full and satisfied for a longer period.
Conclusion: So which one is better? Whey or Plant protein? Both have their advantages and disadvantages. All you need to do is consider your budget, body reactions and results. Whatever option you choose make sure you look for the authentic and quality protein.
