Vitamin D has mostly been overlooked and under-consumed. However, you must not undermine the pivotal role it plays in boosting your performance at the gym and promoting your overall health. You must ensure that you are getting adequate Vitamin D to stay fit and healthy.
Vitamin D is rightly regarded as the ‘sunshine vitamin’. It builds and maintains strong and robust bones. Vitamin D offers multiple benefits, it aids in a variety of body functions and that may include maintaining optimal muscle and bone health. Here are a few reasons why you must make sure that Vitamin D levels in your blood are sufficient for a healthy existence.
Responsible for Stronger Bones
Whenever you are thinking in terms of strong bones or strong teeth, we always automatically think about calcium. It is the key player in maintaining bone health and boosting bone mineral density. However, you simply cannot overlook the important role played by Vitamin D. Studies have revealed that Vitamin D stimulates calcium deposition in your bones thus, making your bones healthier and stronger. If you are deficient in Vitamin D, automatically your body would be slowing down or completely stopping the deposition of calcium and ultimately, it would be compelled to draw calcium from your bones. This continuous process of deposit and also withdrawal would be making your bones really weak and exposing them increasingly to fracture risks.
Helps to Improve Muscle Function
If you are Vitamin D deficient and are still not taking the right doses of Vitamin supplements, you would be hampering your muscle building progress and interfering with the muscle-building results.
Moreover, Vitamin D deficiency is pretty common in athletes. It is related to atrophy and muscle weakness. Have the necessary supplements that boost lean muscle mass. You may browse the Internet for anabolic steroids if suggested by your trainer or advised by your physician.
Reduces Type 2 Diabetes Risks
Vitamin D deficiency could have some disastrous long-term impact on your health. Type 2 diabetesmight lead to heart disease, nerve damage, vision loss, kidney failure etc. Vitamin D plays a pivotal role in dramatically cutting down the risks of acquiring type2 diabetes. Numerous observational studies and research have revealed there have been marked improvements in insulin sensitivity, beta cell function, and even whole body inflammation thanks to higher Vitamin D levels.
Reduces Dramatically the Risk of Cancer
Vitamin D is surely a great help in boosting health and fitness. There is hardly anything that cannot be done by vitamin D. Research and several studies have demonstrated that adequate Vitamin D levels would remarkably reduce cancer risks. It could bring down the risks of breast cancer, ovarian cancer, colon cancer, and even prostate cancer. It is a significant inhibitor of cell growth associated specifically with cancer. It would be effectively reducing cancer risk by boosting calcium absorption and promoting cell differentiation and at the same time, reducing metastasis.
Conclusion
It is the overall eating pattern or the total diet that plays a key role in disease prevention and acquiring better health. You are advised to have a diet comprising a variety of nutrients than to focus on only one particular nutrient as the secret to good health.
Author Bio: Fred Truman is a nutrition consultant attached to a weight loss clinic in Boston. He is also an ardent blogger who believes in helping people with his knowledge and experience in the field of nutrition. He advises browsing the Internet for anabolic steroids if you have been advised by your physician or trainer.
