Garcinia Cambogia, this slightly tongue twisting named tropical fruit is also known as Malabar Tamarind and is grown mostly in India and other South East Asian countries. The fruit is typically used as a food enhancer in curries prepared in these regions. This humble fruit recently shot to fame because of its ability to speed up weight loss, reduce appetite and boost endurance for sporting professionals. Wondering how this flavour enhancement fruit is able to curb your weight? Read more on the mode of action of this fruit. Garcinia Cambogia in India has been part of the daily diet for individuals in the Indian and South East Asian region for centuries.
The fruit’s rind contains an active ingredient known as Hydroxycitric Acid, which has proven fat-burning capabilities and leads to reduced appetite. This active ingredient is responsible for blocking an enzyme, Citrate Lyase, which in turn is used by the body to generate fat. Thus, successfully halting the fat creation process. In addition, Hydroxycitric Acid raises the level of a chemical known as serotonin, a neurotransmitter, which signals the brain and makes one feel less hungry. This is fruitful in enhancing one’s mood and reducing stress related eating disorders.
Some more benefits of Garcinia Cambogia Online are:
- Insulin controller: Garcinia Cambogia increases the body’s usage of glucose, hence increasing the energy levels. Studies have proved that the intake of Garcinia Cambogia reduces insulin levels. Individuals suffering from diabetes will have to consult their diabetologist before consuming this supplement.
- Athletic performance enhancer: Consumption of Garcinia Cambogia has been proven to increase the endurance levels during exercise. It increases the energy levels as it increases the conversion of glucose to energy, which reduces the feeling of exhaustion among sports people.
- Cholesterol controller: Based on the mode of action of Garcinia Cambogia, there are studies which have proven that this supplement can also improve cholesterol levels as it lowers triglycerides and low-density lipoproteins (commonly known as “bad” cholesterol) and increasing levels of high-density lipoproteins (the “good” cholesterol).
The fruit is also rich in other nutrients such as Calcium, Phosphorus, Iron and many forms of Vitamin B which is definitely an added benefit in any nutritional supplement.
Dosage recommendations: At this point, it is vital to highlight that there are studies have proven that consuming Garcinia Cambogia in its pure form and which has 60% HCA can potentially lead to weight loss in healthy but overweight people. The recommended dosage is 1500mg (3 times a day) roughly an hour before consumption of food.
Recommended dosages can vary between brands. Generally, it is recommended to take 500 mg, three times per day, 30–60 minutes before meals.
The consumption of Garcinia Cambogia may cause side-effects such as dizziness, dry mouth, or headaches.
The FDA, the drug authority, does not monitor nutritional supplements hence there is a high stress placed on sourcing the nutritional supplement from a renowned manufacture complying with all manufacturing guidelines.
The fruit is safe for consumption. However, the individual looking to purchase this nutritional supplement should consult one’s family doctor before ingesting it. Particularly, pregnant women, or individuals suffering from kidney or liver problems should not consume this supplement. Lastly, in addition to nutritional supplements, it is essential for one to maintain a healthful diet and an exercise regime to reap more benefits.
